YOGA PRIVATE OPTIONS
Private Pricing
These can be organized on request. Price depends on class, length, and number of participants. $25.00 deposit required. Options:
**Sessions are done in the yoga studio
Specialized Group Class Descriptions
Beginners Yoga - A dynamic practice specifically for students new to yoga or those who wish to refresh their fundamental skills. Strong focus on effective alignment with breathwork and meditation applied to posture practice. Class sequences are focused on a theme or goal posture to prepare each body in a step-by-step way to meet its own unique challenges. Students learn to integrate the actions required to create comfortable stability in the body and mind, while releasing habitual tension and inviting relaxation.
Inversions Yoga – For those interested in learning or expanding on your inversions practice, this class involves a quick warm-up with sun salutations and then we break right into the deconstruction and reconstruction of various inversions, including variations of handstand, forearm stand, headstand, and shoulder stand. A minimum of 3 months of yoga experience is required.
Yoga for Surfers – This class can be designed to help both the experienced surfer and those new to the sport. For the beginner the focus is concentrated on develop strength, core awareness, and focus. For the surfer with more experience out in the water, the need may be more for the release of tension and cultivating more flexibility. This class focuses on the paddle muscles of the shoulders, lateral obliques, back, and the joints. It is designed to increase flexibility, improve balance and build core strength and awareness; a strong core is the perfect starting point for surfing. The practice teaches presence to remain calm and to return to our breath again and again no matter what the outside circumstances, which are all tremendous skills to have while out in the water
Prenatal Yoga - Pregnancy is a transitional time in the life of your family, both physically and mentally. At no other time in your life are there so many opportunities to grow along with the change. Prenatal yoga will help you learn postures to help you feel better physically; benefiting the health of you and your baby, and prepare you mentally for labor, birth, and motherhood.
Core Interval Yoga – This practice integrates high intensity interval style reps along with power yoga sequencing. A very strong, dynamic class that builds strength, flexibility, and cardiovascular integrity. A great deal of attention is given to building core strength. The focus can be on specific areas – upper arm strength, base stability and mobility, back and abdominal strength, etc.
Yin Yoga - Originating in China, asanas are held for up to 5 minutes in a relaxing posture. No forced flexion or engaging the muscles and bones happens in Yin Yoga. Yin yoga aims to lengthen the connective tissue thus greater motion in dailylife! The use of props (cushions,blankets, blocks, even belts) is diverse and encouraged in order to fully relax the muscles and eventually the tendons. A typical class will focus on 5 to 10 poses.Yin lends itself to calming the mind, letting go will, and unforced breathing to bring stillness. Yin Yoga differs from Gentle Yoga in that poses are generally held from 3 to 5minutes. No strengthening or standing asanas. It is similar as they both rely heavily on props. If you love Hatha Yoga, you owe it to your practice, your connective tissue, and breath to experience Yin! This class is suitable for all yoga abilities
Restorative Yoga - For beginners or those with therapeutic needs or a need for deep relaxation. Instruction is designed to restore balance physically, mentally and emotionally. Students will be encouraged to work with the limitations that are present in their bodies, ie. injuries, stiffness, weakness, or limited mobility. It will incorporate slow, gentle movement to help “reset” the body/mind complex, which is helpful for healing and those working with injuries. No previous experience is required.
- 60 – 90 minute Private Yoga Session $25 - $35 (Price applies to 1 Person, each additional person $5)
- 30 - 60 minute High Intensity Interval Training HIIT Private $15 - $25*
- 60 minute Nia Private $20**
- Specialized Group Classes**
These can be organized on request. Price depends on class, length, and number of participants. $25.00 deposit required. Options:
- Beginners Yoga
- Inversions Yoga
- Yoga for Surfers
- Prenatal Yoga
- Core Interval Yoga
- Yin Yoga
- Restorative Yoga
**Sessions are done in the yoga studio
Specialized Group Class Descriptions
Beginners Yoga - A dynamic practice specifically for students new to yoga or those who wish to refresh their fundamental skills. Strong focus on effective alignment with breathwork and meditation applied to posture practice. Class sequences are focused on a theme or goal posture to prepare each body in a step-by-step way to meet its own unique challenges. Students learn to integrate the actions required to create comfortable stability in the body and mind, while releasing habitual tension and inviting relaxation.
Inversions Yoga – For those interested in learning or expanding on your inversions practice, this class involves a quick warm-up with sun salutations and then we break right into the deconstruction and reconstruction of various inversions, including variations of handstand, forearm stand, headstand, and shoulder stand. A minimum of 3 months of yoga experience is required.
Yoga for Surfers – This class can be designed to help both the experienced surfer and those new to the sport. For the beginner the focus is concentrated on develop strength, core awareness, and focus. For the surfer with more experience out in the water, the need may be more for the release of tension and cultivating more flexibility. This class focuses on the paddle muscles of the shoulders, lateral obliques, back, and the joints. It is designed to increase flexibility, improve balance and build core strength and awareness; a strong core is the perfect starting point for surfing. The practice teaches presence to remain calm and to return to our breath again and again no matter what the outside circumstances, which are all tremendous skills to have while out in the water
Prenatal Yoga - Pregnancy is a transitional time in the life of your family, both physically and mentally. At no other time in your life are there so many opportunities to grow along with the change. Prenatal yoga will help you learn postures to help you feel better physically; benefiting the health of you and your baby, and prepare you mentally for labor, birth, and motherhood.
Core Interval Yoga – This practice integrates high intensity interval style reps along with power yoga sequencing. A very strong, dynamic class that builds strength, flexibility, and cardiovascular integrity. A great deal of attention is given to building core strength. The focus can be on specific areas – upper arm strength, base stability and mobility, back and abdominal strength, etc.
Yin Yoga - Originating in China, asanas are held for up to 5 minutes in a relaxing posture. No forced flexion or engaging the muscles and bones happens in Yin Yoga. Yin yoga aims to lengthen the connective tissue thus greater motion in dailylife! The use of props (cushions,blankets, blocks, even belts) is diverse and encouraged in order to fully relax the muscles and eventually the tendons. A typical class will focus on 5 to 10 poses.Yin lends itself to calming the mind, letting go will, and unforced breathing to bring stillness. Yin Yoga differs from Gentle Yoga in that poses are generally held from 3 to 5minutes. No strengthening or standing asanas. It is similar as they both rely heavily on props. If you love Hatha Yoga, you owe it to your practice, your connective tissue, and breath to experience Yin! This class is suitable for all yoga abilities
Restorative Yoga - For beginners or those with therapeutic needs or a need for deep relaxation. Instruction is designed to restore balance physically, mentally and emotionally. Students will be encouraged to work with the limitations that are present in their bodies, ie. injuries, stiffness, weakness, or limited mobility. It will incorporate slow, gentle movement to help “reset” the body/mind complex, which is helpful for healing and those working with injuries. No previous experience is required.
